Parents often put themselves last, but your well-being is essential for your child’s happiness and growth. Whether you’re navigating stress, anxiety, burnout, or life changes, our sessions are designed to help you feel calm, supported, and confident in your parenting journey
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How it works
Choose a therapist for you and your child.
Join sessions on Google Meet from your comfort place.
Helping parents manage daily stress, anxiety, and feelings of overwhelm, so they can stay calm and emotionally present for their family.
Supporting parents in overcoming guilt, self-criticism, and doubts about their parenting choices, fostering confidence and self-compassion.
Guiding parents through life changes such as welcoming a new baby, navigating teenage years, or adjusting to evolving family dynamics.
Helping parents create a healthier balance between professional responsibilities, personal life, and family priorities to reduce stress. Balancing work, relationships, and parenting
One-on-one counselling that helps parents address personal mental health concerns such as stress, anxiety, depression, or emotional overwhelm. Sessions focus on emotional support, clarity, and practical coping strategies.
Learn effective techniques to manage daily stress, regulate emotions, and stay calm during challenging parenting moments. Support focuses on building balance and preventing burnout.
Get guidance in handling difficult child behaviours, school-related concerns, family conflicts, or changing family dynamics. Therapy helps parents feel more confident and supported in decision-making.
Specialised support for postpartum depression, anxiety, and emotional changes that can arise during early parenthood. Counselling provides a safe space to process emotions and regain emotional wellbeing.
The period after childbirth can bring emotional changes, stress, or anxiety. At Little Care, our postpartum support for parents helps mothers and fathers navigate these challenges, promoting emotional well-being and healthy parent-child bonding.
Parenting comes with unique challenges at every stage. Our therapists provide practical and emotional support for all parents, helping manage stress, understand child behaviour, and build a confident parenting approach.
Creating a nurturing home environment helps children thrive. Through positive parenting guidance, we provide tools to restore balance, improve communication, and strengthen parent-child relationships with confidence and care.
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
From our blog
Absolutely. Parenting is one of the most challenging roles in life, and seeking support shows strength, not weakness. Many parents experience stress, anxiety, or burnout.
Yes, all therapy sessions are completely confidential. This is a safe space to share your struggles without judgment.
Some parents notice improvements in stress levels and coping within a few sessions. Lasting change typically takes 8-12 weeks of consistent work.
Yes, it helps you find balance, rest, and realistic coping tools.
