Big Emotions in Children: Helping Kids Manage Feelings with CBT
Support your child in understanding, expressing, and managing strong feelings like anger, sadness, or worry. We make it simple for families to access expert child therapy for emotional regulation through CBT (Cognitive Behavioral Therapy) online.
Industry experts from renowned universities.
Meet Specialists In CBT For Kids
How it works
Your journey to a happier, calmer home begins here.
Explore Your Matches
Choose a therapist for you and your child.
Join Online Session
Join sessions on Google Meet from your comfort place.
Understanding Big Emotions In Kids
Anger Outbursts
Frequent tantrums or aggressive behavior.
Anxiety & Worry
Overthinking, nervousness, or clinginess.
Sadness or Low Mood
Withdrawing, crying often, or feeling not good enough
Frustration
Struggling when things don’t go their way.
Areas Covered in CBT for Big Emotions:
> Identifying & Naming Feelings
> Understanding Thoughts, Feelings & Actions
> Anger Management & Calming Techniques
> Coping Skills for Anxiety & Stress
> Parent Guidance to Support Emotional Regulation
See More of What We Do
What parents say
Real experiences from families like yours
"I didn’t know where to start, but Little Care made it easy. They guided us with so much patience"
"They helped me understand my child better instead of just focusing on behavior"
“It felt like talking to someone who actually gets what parenting is like”
“They really understood my child instead of just giving advice. It felt personal and warm”
“We finally found a place where my child feels heard. The sessions made such a difference at home”
“The team was kind, patient, and explained everything clearly. I felt supported as a parent too”
“My son actually looks forward to his sessions now. That says everything”
“I was nervous at first, but the therapist made both of us comfortable from day one”
"I didn’t know where to start, but Little Care made it easy. They guided us with so much patience"
"They helped me understand my child better instead of just focusing on behavior"
“It felt like talking to someone who actually gets what parenting is like”
“They really understood my child instead of just giving advice. It felt personal and warm”
“We finally found a place where my child feels heard. The sessions made such a difference at home”
“The team was kind, patient, and explained everything clearly. I felt supported as a parent too”
“My son actually looks forward to his sessions now. That says everything”
“I was nervous at first, but the therapist made both of us comfortable from day one”
"I didn’t know where to start, but Little Care made it easy. They guided us with so much patience"
"They helped me understand my child better instead of just focusing on behavior"
“It felt like talking to someone who actually gets what parenting is like”
“They really understood my child instead of just giving advice. It felt personal and warm”
“We finally found a place where my child feels heard. The sessions made such a difference at home”
“The team was kind, patient, and explained everything clearly. I felt supported as a parent too”
“My son actually looks forward to his sessions now. That says everything”
“I was nervous at first, but the therapist made both of us comfortable from day one”
From our blog
Tips to become a better parent
Getting Started
CBT helps children identify and change negative thought patterns that affect their emotions and behavior.
“Big emotions” refer to intense feelings like anger, frustration, or sadness that children struggle to manage.
Cognitive Behavioural Therapy (CBT) teaches kids to recognize their thoughts, label feelings, and replace unhelpful reactions with calm choices.