Children often experience big emotions like anger, sadness, or worry that can be hard to manage. At LittleCare, our experienced child psychologists provide gentle support for child behaviour and emotional regulation through CBT, offering easy and accessible online child counseling to help kids feel understood, confident, and in control.
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Frequent tantrums or aggression often signal emotional overload in children. Child counselling helps kids regulate anger, express emotions safely, and build healthier coping habits.
Overthinking, nervousness, or clinginess are common signs of anxiety in children. Early support from a child psychologist through online child counseling fosters security and practical coping skills.
Withdrawal, frequent crying, or low self-esteem may indicate emotional distress. Child therapy helps children understand and manage sadness while improving emotional well-being.
Difficulty handling change or disappointment can lead to repeated meltdowns. Therapy supports children in building emotional flexibility, resilience, and problem-solving skills.
Cognitive Behavioural Therapy (CBT) is a child-friendly, evidence-based approach that helps children understand their emotions, thoughts, and behaviours. At Little Care, CBT is adapted in gentle, age-appropriate ways to support emotional regulation, behaviour change, and confidence building.
Children learn to recognise and name big emotions like anger, fear, sadness, or frustration. This builds emotional awareness and reduces emotional outbursts caused by confusion or overwhelm.
CBT helps children see how their thoughts influence emotions and behaviour. This awareness empowers them to make healthier choices and respond calmly to situations.
Children are taught simple calming strategies such as breathing, grounding, and pause techniques. These skills help manage anger and reduce impulsive reactions.
CBT provides practical tools to manage worry, overthinking, and stress. Children learn how to feel safe, confident, and in control during challenging moments.
Through structured support, children develop the ability to manage emotions, tolerate frustration, and recover from setbacks more effectively.
Parents receive guidance on how to support emotional regulation at home. This strengthens consistency, understanding, and positive behaviour changes beyond therapy sessions.
Children often feel overwhelmed by worry, fear, or restlessness. At Little Care, our child psychologists help children manage anxiety, develop calming skills, and regain confidence in daily life.
Emotional outbursts and challenging behaviour can be learning opportunities. Through behavioural coaching for children, we guide kids to understand their emotions, improve self-control, and build positive habits.
Supporting a child’s emotional growth starts at home. Our parenting coaching and counselling helps families manage emotions, set healthy boundaries, and create a calm, nurturing environment.
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
I didn't know where to start, but Little Care made it easy. They guided us with so much patience
They helped me understand my child better instead of just focusing on behavior
It felt like talking to someone who actually gets what parenting is like
They really understood my child instead of just giving advice. It felt personal and warm
We finally found a place where my child feels heard. The sessions made such a difference at home
The team was kind, patient, and explained everything clearly. I felt supported as a parent too
My son actually looks forward to his sessions now. That says everything
I was nervous at first, but the therapist made both of us comfortable from day one
From our blog
CBT helps children identify and change negative thought patterns that affect their emotions and behavior.
“Big emotions” refer to intense feelings like anger, frustration, or sadness that children struggle to manage.
Cognitive Behavioural Therapy (CBT) teaches kids to recognize their thoughts, label feelings, and replace unhelpful reactions with calm choices.
Look for frequent tantrums, withdrawal, irritability, low confidence, or difficulty expressing feelings. A child psychologist can guide support.
Parents can reinforce therapy techniques at home, provide calm guidance, encourage expression of feelings, and participate in family-focused counseling.
Yes. Child therapy helps children manage worries, express emotions, and build self-esteem, improving friendships, school performance, and daily interactions.
Yes. Online child counseling provides a safe, accessible space for children to learn coping skills from experienced child psychologists.
If your child is comfortable using video calls and you want flexible, accessible support, online child counseling with a trained child psychologist can be very effective.
